Frequently asked questions

It's my first time, what do I need to know?

We look forward to meeting you! Please arrive 10 minutes early. Doors open 15–20 minutes before class starts. All equipment is provided. Changing room and toilet available. Payments by cash, visa or credit card. Avoid eating for 2 hours before class, and please refrain from wearing strong perfumes in the studio. Just wear clothes you are comfortable in. Please inform your teacher of any injuries, medical conditions or special needs before class. Please feel to chat to Rita if you have any questions.

What's the difference between the classes?

Beginner Courses
All ages and fitness levels are welcome. You do not have to have a certain level of fitness or flexibility to join as the course is designed for beginners. Beginner courses run in 10 week blocks. Bookings essential. Email Rita. 1 hour 15 minute class.
Sun Rise Yoga
A flowing class with an emphasis on Sun Salutations (modifications will be given as needed). Suitable for all levels. A great way to start your day. 1 hour class. General Class
Suitable for students with some yoga experience. A wider range of asanas (postures), will be introduced. 1 hour 15 minute class. Slow Paced
A slow paced, less vigorous class with an emphasis on soothing the nervous system. Suitable for all students who want to enjoy the rejuvenating effects of a quieter class. 1 hour 15 minute class. Private and small group classes. Do you prefer personal attention? A one-on-one session will help you to focus on a particular issue or to refine your personal understanding. We can create a tailored sequence that suits your needs, or build up a home practice. If you are interested in a class for your own group, we can offer you a class at our premises on a day that suits you. Email Rita.

What's Iyengar yoga?

Yoga Amrita teaches Iyengar Yoga, a method developed by yoga master B.K.S. Iyengar & emphasises precision and alignment in the postures. The teaching of Iyengar-style yoga is differentiated from other methods by a world-wide, standardised system of instruction. Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Over a period of time, Iyengar Yoga becomes an extremely powerful and sophisticated discipline which can be practised to a very advanced age.

Iyengar Yoga is for anyone irrespective of age, gender, health, religion and circumstances in life. Iyengar Yoga is not competitive. You do not need to be an expert or at the peak of physical fitness to practice yoga. Only certified Iyengar teachers are entitled to use the name of yoga master BKS Iyengar & his teaching method. Each certified teacher is committed to upholding the excellence and purity of Iyengar Yoga. To find out more about Iyengar yoga visit the BKS Iyengar Yoga Association of Australia (BKSIYAA).

How much does it cost?

Intro offer
2 weeks unlimited $25

Unlimited $90 ($22.5 per week)

Beginners Yoga Course
Runs in 10 week blocks $150 ($15 per class)
Intermediate Yoga Course Runs in 10 week blocks $150 ($15 per class)
5-class pass $85 ($17 per class)
10-class pass $150 ($15 per class)
Casual: $20 / $18 concession

Private Sessions
1 hour $85 Class passes valid for 6 months and can be purchased at the front desk with cash or card (debit or credit card).

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335 Mount Cross Road

Danville, VA 24540

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